Why Who Your Friends Are Actually Matters

The Power of Habit – Are You Rewarding Yourself for Doing Nothing?

The 90 Day Challenge – How to be More Consistent

How to Build Self-Discipline – Why Motivation is Unreliable

How to Improve Your Communication Skills – The Secret Benefit of Meditation

How to Improve Your Self Esteem – Avoid the PLAGUE that is Comparing Yourself!

How to Improve Your Social Skills – Get into that Social Headspace 100% of the Time!

How to Stop Giving a Shit – The Point of Indifference

How to Be Cool! – The Power of Contribution and the Law of the 38%

How to Have a Productive Day – Split Your Time into CHUNKS!

How to Get Good FAST! – Short Term Bursts of Effort vs. Periods of IMMERSION

The Unstable Path to Self Mastery – Why it’s Harder and Simpler than You Think!

Don’t Wait Till Your 30! – Why You Should Go Through Frequent Periods of Self Reflection

Overcome Social Anxiety and Become a Social Butterfly! – How to Assume Familiarity

How To Get Over Your Ex – Learn to Love Yourself and Fill Your Own Cup

How to Be Self-Motivated – Micro Momentum vs. Macro Momentum

The Importance of Experimentation and Figuring Out You’re Version of Good Enough

Stop Wasting Your Free Time!

Micro Procrastination – This is How You’re Wasting You’re Time

How to Use Your Time and Energy More Effectively

Gaining Momentum – How to Stay Motivated

Positive Reframing – How to Always Stay Positive

An early Christmas present for my girlfriend Alex!

A video I made during a FILM project in Ukraine, Kiev. Didn’t have any video equipment, so I had to compromise and use my SAMSUNG Galaxy S3 to record.